Ragi: Gut Doctor Backs Sadhguru's Advice for Children's Health
A leading gastroenterologist is endorsing Sadhguru’s recommendation of ragi as a beneficial food for growing children and individuals with diabetes, highlighting its impressive nutritional and therapeutic properties. While ragi has seen a decline in consumption in modern India, experts are now revisiting its value.
The doctor, whose name was not specified in the original report, explained that ragi offers significant health advantages. It is rich in essential nutrients that support healthy growth and development in children. The grain's nutritional profile also provides benefits for managing blood sugar levels, making it a suitable option for individuals with diabetes.
Ragi, also known as finger millet, is a staple grain in several parts of India and is a good source of calcium, iron, and fibre. Its popularity has waned in recent years with the rise of more processed foods, but renewed interest is emerging as people seek healthier and more traditional dietary options. Sadhguru, the founder of Isha Foundation, has frequently spoken about the importance of incorporating ancient grains like ragi into the modern diet for improved health and well-being. The doctor’s endorsement adds further weight to the grain's potential benefits, particularly for children’s nutritional needs and diabetes management.
